Weigh In record (no journal entry) for 21 September 2022
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1890 kcal
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Fat: 92.03g | Prot: 62.11g | Carb: 212.99g.
Breakfast: Kirkland Signature Butter Croissant, Hershey's Milk Chocolate, Jam Preserves. Lunch: Nissin Ramen Noodle with Sesame Oil. Dinner: Hershey's Milk Chocolate, Good & Gather Quick Bites Cheddar Cheese, Dried Sweetened Cranberries, & Sea-Salted Roasted Cashews, Brazi Bites Brazilian Cheese Bread , Brazi Bites Brazilian Cheese Bread Garlic Asiago. Snacks/Other: Emerald Natural Walnuts & Almonds, Bare Naked Vanilla Almond Crunch Granola, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 0.6 lb a week
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