Weigh In record (no journal entry) for 22 September 2022
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1752 kcal
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Fat: 54.25g | Prot: 108.30g | Carb: 215.63g.
Breakfast: 野人舒食 舒雞胸（番茄羅勒）, 火龍果. Lunch: 番茄炒蛋, 白飯, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 安麗 蜂蜜卵磷脂粉, 火龍果. Dinner: 21風味館 椒麻雞胸肉. Snacks/Other: 聯華食品 滿天星, 華元 蚵仔煎, 義美 小泡芙（香濃牛奶）, Nabati 巧克力威化餅. more...
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2945 kcal
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Activities & Exercise:
階梯機 - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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