Weigh In record (no journal entry) for 08 June 2011
|
219.0 lb
Lost so far: 0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
1274 kcal
|
Fat: 49.15g | Prot: 43.28g | Carb: 171.08g.
Breakfast: Vanilla Yogurt (Lowfat), Frozen Mixed Fruit. Lunch: Caramel Dip, Apples, Ranch Salad Dressing, Baby Carrots, Cucumber (with Peel). Dinner: Hot Fudge Sundae, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Snacks/Other: Popsicle. more...
|
|
4443 kcal
|
Activities & Exercise:
Sitting - 3 hours, Dance (square dancing) - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Standing - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcl55ca's weight history
|