conductor's Journal, 08 October 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 61.55g | Prot: 116.62g | Carb: 229.37g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Celery, Baby Carrots, Cos or Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Stouffers Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Giant Foods Fruit Bar Mango, Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Toufayan Bakeries Whole Wheat Pita Bread, America's Choice Ice Cream Sandwich, Russet Potatoes (Flesh and Skin, Baked), Nabisco Wheat Thins Toasted Chips Veggie (Nabisco). more...

2426 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Exercise machine (fast) - 40 minutes. more...