Weigh In record (no journal entry) for 08 June 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1437 kcal
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Fat: 37.79g | Prot: 86.45g | Carb: 180.37g.
Breakfast: Whole Wheat Bread, Light Creamy Swiss Cheese, Fat Free French Vanilla Liquid Coffee Creamer, Egg White. Lunch: Grape Nuts, Light Fat Free Boston Creme Pie Yogurt, moes close talker salad. Dinner: Spinach, Egg, 97% Fat Free Fully Cooked Canadian Bacon, Watermelon, Light Creamy Swiss Cheese, Egg White, 7 Grain Waffles. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Raisins. more...
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1765 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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