Weigh In record (no journal entry) for 20 September 2022
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190.6 lb
Lost so far: 20.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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887 kcal
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Fat: 55.37g | Prot: 72.63g | Carb: 23.65g.
Lunch: Makoto Ginger Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hansung Food Cabbage Kimchi, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Rao's Homemade Marinara Sauce, Cheesy Bread sticks. more...
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gaining 10.5 lb a week
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