Weigh In record (no journal entry) for 19 September 2022
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189.1 lb
Lost so far: 21.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1510 kcal
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Fat: 126.97g | Prot: 70.81g | Carb: 27.97g.
Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Great Value Granulated No-Calorie Stevia Made with Stevia Extract, Black Pepper, Garlic Powder, Pompeian White Wine Vinegar, Sir Kensington Vegan Mayo, Extra Virgin Olive Oil, Real Sweet Vidalia Onion, Iceberg Lettuce (Includes Crisphead Types), Whole Foods Market Organic Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Van Holten's Pickle Ice, Sir Kensington Mayonnaise, Great Value Deli Style Sliced Gouda Cheese. more...
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losing 2.8 lb a week
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