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I know that I shouldn't rush, but this week is a real drag and the weight seems to be stuck on the same number...
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211.6 lb
Lost so far: 52.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1163 kcal
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Fat: 72.31g | Prot: 54.71g | Carb: 75.16g.
Breakfast: Simba Salted Peanuts. Lunch: Biltong, Woolworths Grated Beetroot, Woolworths Prawn Sushi Salad, Pick n Pay Boerewors. Dinner: Carrots, Cabbage, Cauliflower. more...
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losing 2.3 lb a week
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 Comments
I know that feeling. Same for me this week.
08 Oct 14 by member: SugarFox
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