Weigh In record (no journal entry) for 08 October 2014
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198.4 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1768 kcal
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Fat: 54.95g | Prot: 164.77g | Carb: 155.90g.
Breakfast: Milk, Egg Omelette or Scrambled Egg with Cheese, Evox 100% Casein Protein. Lunch: Salmon Sushi, California Rolls, Salmon Sushi. Dinner: Potato Bake, Mixed Vegetables (Frozen), Chicken Thigh, Chicken Thigh. Snacks/Other: Supplements SA Pure Whey Protein. more...
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3137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 205.3 lb a week
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