Weigh In record (no journal entry) for 21 September 2022
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226.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1731 kcal
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Fat: 83.51g | Prot: 85.42g | Carb: 152.40g.
Breakfast: Woolworths Long Life Fat Free Milk, Egg (Whole), Toasted White Bread, Margarine. Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Wellington's Sweet Chilli Sauce, Woolworths Gouda, Woolworths Ultimate Burger Bun, Woolworths Chicken Burger. Snacks/Other: Cadbury Flake, Switch Dry Lemon. more...
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gaining 0.3 lb a week
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16019385's weight history
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