Weigh In record (no journal entry) for 21 September 2022
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1243 kcal
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Fat: 34.76g | Prot: 38.69g | Carb: 195.04g.
Breakfast: Basmati Rice (Cooked). Lunch: Fontaine Sante Mini Hummus Traditional, Dempster's Tortillas Original, Fontaine Sante Mini Hummus Traditional, Dempster's Tortillas Original. Dinner: Bubble Tea, Cock Brand Sweet Chili Sauce, Egg, Black Diamond Marble Cheese String, Dempster's Tortillas Original. more...
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losing 6.3 lb a week
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