Weigh In record (no journal entry) for 08 October 2014
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226.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1912 kcal
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Fat: 68.66g | Prot: 83.49g | Carb: 244.36g.
Breakfast: Aldi Blueberry Fruchtaufstrich, MinusL Milch Haltbar 1,5% Fett, Be Light Frischkäse, Stadtbäckerei Junge Vollkornbrötchen, Altapharma Salbeitee, Espresso. Lunch: McDonald's Brownie, McDonald's Steakhouse Beef, McDonald's FishMac, McDonald's Coca-Cola (Groß), McDonald's Pommes Frites (Klein). Dinner: Abraham Landschinken Mild Geräuchert, Alpenmark Ziegenkäse mit Bockshornklee, Dosentomaten, Kidneybohnen (Dose), Schalotten, Rinderhackfleisch, Hokkaido Kürbis. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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2914 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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