Weigh In record (no journal entry) for 08 June 2011
|
214.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
1353 kcal
|
Fat: 55.06g | Prot: 115.69g | Carb: 116.66g.
Breakfast: butter, sourdough bread. Lunch: Spicy Hot V8 100% Vegetable Juice, bunny carrots, tribe hummus, Seven Can Soup, Meal Makers Roast Beef & Gravy. Dinner: Green Peas, Sweet Corn, Turnips, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Fingerling Potatoes, Marinated Wild Alaskan Salmon. more...
|
|
2701 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 23 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|