Weigh In record (no journal entry) for 08 October 2014
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221.3 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1688 kcal
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Fat: 37.15g | Prot: 108.73g | Carb: 237.98g.
Breakfast: Coop Confettura Extra Marroni, Zenzero Candito, Fage Yogurt Greco Total 0%, Bacche di Goji. Lunch: Uva, Lumache, Molino di Ferro Polenta Istantanea, Fruttil Fruttosio Puro, Caffè (dalla Moca). Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pere, Pane Bianco, Coscia di Pollo Arrosto al Forno o alla Griglia, Broccoli Cotti (da Freschi). more...
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losing 3.1 lb a week
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