Weigh In record (no journal entry) for 21 September 2022
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201.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1025 kcal
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Fat: 23.74g | Prot: 69.97g | Carb: 140.17g.
Breakfast: Organic Valley Organic Half & Half. Lunch: Green Giant Fresh Baby Cut Carrots, Mt. Olive Bread & Butter Pickles (Spears), Oroweat Whole Grains 100% Whole Wheat, Baby Spinach, Primo Taglio Oven Roasted Turkey Breast, Primo Taglio Black Forest Ham, Cucumber (with Peel). Dinner: Progresso 99% Fat Free Chicken Noodle Soup. Snacks/Other: Driscoll's Blueberries, Quaker Rice Cakes - Caramel Corn, Pacific Gold Beef Jerky - Original, Babybel Mini White Cheddar. more...
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losing 1.4 lb a week
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