Weigh In record (no journal entry) for 21 September 2022
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121.3 lb
Lost so far: 43.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1801 kcal
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Fat: 51.12g | Prot: 96.00g | Carb: 253.95g.
Breakfast: BioX Nutri-Nut, Банан, Milkadamia Macadamia Milk Unsweetened, Mccann's Oats, Инжир, Яичный Белок. Lunch: Огурец (с Кожурой), Редис, Tortilon Twisted Сыр 🧀, Liberte Greek Yogurt 0%, Голубика, Клубника, Farm Boy Белый Хлеб, Борщ. Dinner: Wholly Guacamole Guacamole 🥑, Byblos White Pita Bread, ARZ Tahina, Баклажаны Гриль, Тушёная капуста с куриным фаршем. Snacks/Other: Cobs Lemon Blueberry Scone, Breyers Chocolate Hazelnut Gelato. more...
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steady weight
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