Weigh In record (no journal entry) for 21 September 2022
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135.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1318 kcal
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Fat: 42.89g | Prot: 122.78g | Carb: 138.16g.
Breakfast: Kroger Lite Mozzarella String Cheese, Kroger Eggs (Large), Half and Half or Heavy Cream, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Bush's Best Reduced Sodium Pinto Beans, Bush's Best Reduced Sodium Black Beans, Bush's Best Reduced Sodium Black Beans, Meijer Diced Tomatoes, Jennie-O 99% Lean Ground Turkey, Kroger Lite Mozzarella String Cheese. Dinner: Smucker's Sugar Free Concord Grape Jam, Kroger Light Sour Cream, Cucumber (with Peel), Onions, La Banderita Carb Counter Whole Wheat Wraps, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Tyson Foods Black Pepper Herb Seasoned Chicken Breast Strips. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Kroger Lite Mozzarella String Cheese. more...
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losing 0.4 lb a week
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