Weigh In record (no journal entry) for 21 September 2022
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160.9 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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552 kcal
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Fat: 21.30g | Prot: 18.17g | Carb: 72.81g.
Breakfast: Café Expresso, Laranjas. Lunch: Pêssegos, Azeite, Cebolas Doces, Ovo, Batatas (sem Casca, com Sal, Cozido), Continente Grão de Bico Cozido. more...
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gaining 0.1 lb a week
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