Weigh In record (no journal entry) for 08 June 2011
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1232 kcal
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Fat: 40.20g | Prot: 57.49g | Carb: 167.93g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Guacamole with Tomatoes and Chili Peppers, Colby Jack Cheese, Toasted Whole Wheat Bread, Turkey Meat (Cooked, Roasted), Mustard, Lettuce, Tomatoes. Snacks/Other: Hot Tamales. more...
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losing 2.8 lb a week
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