Weigh In record (no journal entry) for 21 September 2022
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144.2 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1038 kcal
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Fat: 47.16g | Prot: 54.25g | Carb: 102.84g.
Breakfast: Vivo Jalea, PF Paté Sabor Ternera , Hallulla. Lunch: Lider Tomate, Coliflor Cocida (sin Grasa Añadida en la Cocina), Llanquihue Salchichas. Dinner: Soprole Manjarate Receta Original. Snacks/Other: Atún en Agua (Enlatado), Palta, Kraft Mayonesa, Frutos Del Maipo Primavera, Lechuga, Tomates. more...
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losing 1.5 lb a week
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