Weigh In record (no journal entry) for 21 September 2022
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160.9 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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929 kcal
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Fat: 51.19g | Prot: 72.84g | Carb: 51.38g.
Breakfast: Manzana Verde, Aceite de Oliva, Palta Hass, Lechuga de Hoja Verde, PF Pollo a la Plancha. Lunch: Aceite Vegetal, Pimentón, Cebollin, San Jose Jurel al Natural. Snacks/Other: Soprole Mantequilla con Sal, Marraqueta, Selección Nuez Mariposa. more...
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gaining 0.1 lb a week
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