Weigh In record (no journal entry) for 08 October 2014
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169.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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752 kcal
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Fat: 40.49g | Prot: 79.62g | Carb: 15.07g.
Breakfast: Tuna in Oil (Canned), Cucumber (with Peel), Egg Omelet or Scrambled Egg. Lunch: Chicken Breast. Dinner: Black Olives, Grilled Chicken. more...
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gaining 1.5 lb a week
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kostyaarhiptsov's weight history
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