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86Jacket
Journal
08 Jun 11
86Jacket's Journal, 08 June 2011
86Jacket's Profile
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Weigh In record (no journal entry) for 08 June 2011
204.8 lb
Lost so far:
23.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2011:
154 kcal
Fat: 5.62g | Prot: 15.58g | Carb: 13.66g.
Breakfast:
Fat Free Singles Sharp Cheddar, Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread.
more...
2674 kcal
Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 15.4 lb a week
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