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terceiro dia,
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147.7 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1764 kcal
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Fat: 43.28g | Prot: 207.86g | Carb: 137.08g.
Breakfast: Banana Prata, Ovo, Growth Supplements Whey Protein Concentrado. Lunch: Aipim (Cozido), Peito de Frango, Natural da Vaca Queijo Coalho Light. Dinner: Banana Prata, Natural da Vaca Requeijão Cremoso Light, Plus Vita Pão Integral sem Açucar, Growth Supplements Whey Protein Concentrado, Piracanjuba Leite Desnatado. Snacks/Other: Morangos, Growth Supplements Whey Protein Concentrado, Iogurte Natural, Vitao Psyllium, Growth Supplements Creatina. more...
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losing 6.2 lb a week
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