Weigh In record (no journal entry) for 21 September 2022
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145.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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500 kcal
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Fat: 29.42g | Prot: 21.43g | Carb: 33.58g.
Dinner: Trader Joe's Green Onions, Late July Organic Purple Corn Tortilla Chips, Sunset Campari Tomatoes, Tillamook Shredded Mexican Blend Cheese, The Greek Gods Traditional Plain Greek Yogurt, Calavo Avocado. Snacks/Other: Root Vitality Collagen Powder, Gaia Herbs Golden Milk, Centrum Multivitamin/Multimineral Supplement, Twinings Rooibos Tea. more...
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losing 2.8 lb a week
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