Weigh In record (no journal entry) for 21 September 2022
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143.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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305 kcal
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Fat: 15.39g | Prot: 16.29g | Carb: 28.95g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt, Bananas . more...
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gaining 7.7 lb a week
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honk's weight history
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