Weigh In record (no journal entry) for 21 September 2022
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235.9 lb
Lost so far: 59.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1254 kcal
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Fat: 37.14g | Prot: 117.78g | Carb: 113.02g.
Breakfast: Quaker Avena en Hojuelas , Fruco Salsa de Tomate, Zev Mayonesa Baja en Grasa, Queso Natural, Rebanadas de Jamón, Atún en Aceite (Enlatado), Pechuga de Pollo Hervida, Perman Pan Tajado, Optimum Nutrition Gold Standard Whey Protein. more...
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losing 12.3 lb a week
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