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😟
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214.7 lb
Lost so far: 34.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1884 kcal
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Fat: 43.22g | Prot: 143.27g | Carb: 225.91g.
Breakfast: Café com Açúcar, Ipanema Queijo Minas Frescal. Lunch: Carne do Peito de Frango (Assado, Cozido), Coca-Cola Coca-Cola Zero (Lata), Tomates, Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Casa de Bolos Bolo de Mesclado, Molho Branco, Adria Macarrão Gravata . Snacks/Other: Pão com Manteiga. more...
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losing 0.4 lb a week
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