Weigh In record (no journal entry) for 08 October 2014
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137.6 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2014:
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1532 kcal
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Fat: 55.47g | Prot: 96.11g | Carb: 112.89g.
Breakfast: Espresso, Campina Magere Yoghurt. Lunch: Duyvis Japanse Borrelmix, AH Schuimpjes, Pompoensoep. Dinner: Aardappelpuree (van Verse Aardappelen), Gekookte Spruitjes, AH Sukadelappen. Snacks/Other: Aldi Goudse Kaas 30+ Komijn, Witte Tafelwijn. more...
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losing 6.2 lb a week
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