Weigh In record (no journal entry) for 21 September 2022
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212.7 lb
Lost so far: 51.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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2224 kcal
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Fat: 70.30g | Prot: 98.38g | Carb: 295.03g.
Breakfast: Nutrella Aveia + Sementes Clássicas, Vigor Requeijão Cremoso Light, Italac Leite Semidesnatado, Café com Açúcar, Nutrella Pão Supreme 100% Integral. Lunch: Café com Açúcar, Sadia Filé Mignon Suíno, Kisabor Molho para Salada Rosé, Cenouras Cozidas, Tomates Cereja, Alface de Folha Vermelha, Café com Açúcar. Dinner: Substancia Empadinha de Frango, Forno de Minas Folhado de Frango, Dori Amendoim Confeitado, Dori Deliket Jelly Beans, Italac Leite em Pó Integral, Nutrella Pão Supreme 100% Integral, Café com Açúcar, Hellmann's Maionese de Atum. Snacks/Other: Tuc's Biscoito Salgado Sabor Pizza, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4055 kcal
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Activities & Exercise:
Driving - 52 minutes, Watching TV/Computer - 31 minutes, Desk Work - 11 hours and 3 minutes, Dormir - 5 hours and 30 minutes, Google Fit - 6 hours and 4 minutes. more...
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steady weight
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