JamaicaBoundNL's Journal, 21 September 2022

Moving in the right direction but I have no doubt that having a nasty cold factored into the loss. Happy Wednesday my friends.

157.4 lb Lost so far: 7.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 35.83g | Prot: 38.10g | Carb: 127.70g.   Breakfast: Coffee. Lunch: Safeway Ramen Instant Noodles - Chicken Flavour. Dinner: President's Choice Marinara Pasta Sauce, Parmesan Cheese (Grated) , President's Choice Cooked Peeled Pacific White Shrimp, Compliments Cheese & Spinach Ravioli. Snacks/Other: Vodka, Sauvignon Blanc Wine, Hostess Hickory Sticks. more...

2529 kcal

Activities & Exercise: Resting - 1 hour and 7 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 58 minutes, Desk Work - 8 hours and 15 minutes. more...