MobileGoo's Journal, 21 September 2022

175.5 lb Lost so far: 89.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 35.61g | Prot: 83.45g | Carb: 305.68g.   Breakfast: General Mills Multi Grain Cheerios, Clementines, Beatrice 2% Milk, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Piller's Smoked Honey Ham, Becel Light Margarine, Bananas, Kraft Fat Free Cheese Slice, President's Choice Blue Menu 100% Whole Wheat Bread. Dinner: McCain Straight Cut Fries, Baked or Broiled Salmon, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas. more...

2233 kcal

Activities & Exercise: riding mower - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 46 minutes, Driving - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...