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Day 229
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129.9 lb
Lost so far: 34.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1309 kcal
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Fat: 52.52g | Prot: 54.07g | Carb: 156.85g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Coffee with Milk, Thistlewood Cherry Jam, Peanut Butter, White Bread , Honey . Lunch: KFC Mash & Gravy (Regular), KFC Chicken Breast. Dinner: Roasted Potato. Snacks/Other: Woolworths Chocolate Wafer Rolls, Woolworths Strawberry Low Fat Frozen Yoghurt, Mister Sweet Apricots. more...
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gaining 1.5 lb a week
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