Weigh In record (no journal entry) for 21 September 2022
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263.2 lb
Lost so far: 10.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1795 kcal
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Fat: 59.48g | Prot: 63.33g | Carb: 248.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: McCoy's Salt & Vinegar Crisps, Burton's Fish 'N' Chips, Heinz Potato & Leek Soup. Dinner: Tesco Simple Side Salad, Sainsbury's Brioche Burger Bun, Co-Op Parmentier Potatoes, Maggi So Juicy Garlic. Snacks/Other: Cornetto Classico, Coffee with Milk and Sugar. more...
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losing 0.7 lb a week
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