Weigh In record (no journal entry) for 21 September 2022
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160.1 lb
Lost so far: 34.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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413 kcal
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Fat: 13.37g | Prot: 29.58g | Carb: 44.46g.
Breakfast: Egg, Apple, Mohab Smoked Turkey, توست rich bake. more...
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losing 1.5 lb a week
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Asmaa_yosri's weight history
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