B-Rocker's Journal, 21 September 2022

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KFA 17,7

186.1 lb Lost so far: 4.9 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2022:

1149 kcal

Fat: 32.51g | Prot: 43.40g | Carb: 162.93g. Breakfast: Heidelbeeren, 3 Bears Porridge. Lunch: K-Classic Salami, Milbona Gouda Jung, Ferdi Fuchs Mini Leberwurst, Harry Knolli Kartoffelbrot. more...

886 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Apple Health - 23 hours. more...

gaining 12.3 lb a week

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B-Rocker's Journal, 21 September 2022

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