Weigh In record (no journal entry) for 08 October 2014
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215.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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148 kcal
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Fat: 0.53g | Prot: 2.94g | Carb: 36.23g.
Breakfast: Apples, Tesco Natural Yogurt , Satsuma, Honey. more...
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gaining 1.6 lb a week
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andregr's weight history
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