Weigh In record (no journal entry) for 08 October 2014
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2510 kcal
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Fat: 68.72g | Prot: 140.21g | Carb: 158.24g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger, Woolworths Biltong. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite. more...
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losing 3.1 lb a week
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