Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pkspam
Journal
08 Jun 11
pkspam's Journal, 08 June 2011
pkspam's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2011
152.6 lb
Lost so far:
31.7 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 June 2011:
1183 kcal
Fat: 35.28g | Prot: 35.26g | Carb: 191.25g.
Breakfast:
David Rio Sugar Free Chai, skim milk.
Lunch:
Sheetz yogurt parfait.
Snacks/Other:
Lindor Truffles, animal cracker, 100 Calorie Butter Mini Popcorn Bags.
more...
1808 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pkspam's weight history
view complete history