Weigh In record (no journal entry) for 08 June 2011
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1903 kcal
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Fat: 95.44g | Prot: 98.09g | Carb: 132.01g.
Breakfast: Almond Milk, Egg, Blueberries . Lunch: Blueberries , Dark Chocolate Intense Dark 72%, Turkey Bacon, Spaghetti Winter Squash , Bolognese Sauce, Ground Turkey. Dinner: Gin and Tonic, White Table Wine, Butternut Winter Squash, Carolina Classic Pulled Pork BBQ. Snacks/Other: Deli Sliced Ham, Baby Carrots, Pistachio Nuts, Nectarines. more...
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2129 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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