Weigh In record (no journal entry) for 21 September 2022
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309.7 lb
Lost so far: 20.9 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1754 kcal
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Fat: 36.23g | Prot: 165.60g | Carb: 174.00g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Hähnchenbrustfilet. Dinner: Sea Gold Knusperfilet mit Käse-Kräuter-Füllung . Snacks/Other: Löwensenf Honig Senf Sauce, Hähnchenbrustfilet, Gut & Günstig Vollkorn Wraps. more...
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losing 4.6 lb a week
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