Weigh In record (no journal entry) for 21 September 2022
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107.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1535 kcal
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Fat: 43.59g | Prot: 57.77g | Carb: 217.14g.
Breakfast: Aceite de Oliva Extra Virgen, Silueta Sándwich Thins 8 Cereales, Hacendado Arándanos Enteros , Brüggen Copos de Avena, Canela, Café, Hacendado Leche Entera. Lunch: DIA Ensalada Atún, Manzana Golden. Snacks/Other: Hacendado Agua de Coco. more...
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gaining 7.7 lb a week
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shnufi's weight history
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