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Das motiviert 🥳
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1442 kcal
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Fat: 114.77g | Prot: 82.49g | Carb: 12.18g.
Breakfast: Ei, Hofburger Ziegenkäse Natur, Panifactum Low Carb Brot Fein, Kaffee (Gemahlen, Entkoffeiniert), Alsan Alsan-S, K-Classic Rohschinken Light. Lunch: Hofburger Ziegenkäse Natur, Bettine Ziegenfrischkäse Natur, Maggi Klare Gemüsebrühe, Brokkoli. Dinner: Lidl Kalifornische Mandelkerne. Snacks/Other: Handl Tyrol Kaminwurzerl, Coca-Cola Zero Koffeinfrei. more...
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losing 10.8 lb a week
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