Flatblister's Journal, 08 June 2011

173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 34.61g | Prot: 57.08g | Carb: 39.62g.   Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Greek Salad Dressing, Greek Chicken Salad with No Dressing. Snacks/Other: Hard-Boiled Egg . more...

2266 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...