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Mijn gewicht is terug en ik heb toch genoeg geeten.
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1399 kcal
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Fat: 62.51g | Prot: 55.17g | Carb: 155.98g.
Breakfast: Volkoren Brood, Carrefour Grijze Garnalen Salade. Lunch: Azijn, Sla, Augurken, Feta Kaas. Dinner: Delhaize Seldersalade, Paardenvlees Gerookt, Volkoren Brood. Snacks/Other: Aldi Melkchocolade, Damhert Chocolade Wafel, Cup-a-Soup Tomaten, Krakelingen, Aldi Olé, Tomatensoep (Bereid met Water), Vitalinea Yogurt Ananas. more...
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2486 kcal
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Activities & Exercise:
Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 8 hours, Sleeping - 7 hours and 30 minutes, zingen in muziekschool - 2 hours and 30 minutes. more...
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losing 12.3 lb a week
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Bolke1972's weight history
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