Weigh In record (no journal entry) for 20 September 2022
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265.8 lb
Lost so far: 7.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1508 kcal
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Fat: 63.96g | Prot: 67.77g | Carb: 173.49g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough (Small). Lunch: Submarine Hoagie Roll, Trader Joe's Pomegranate Vinegar, Gwaltney Cooked Salami, Publix Provolone Cheese, Pure Heart Seedless Watermelon, Popchips Sea Salt Potato Chips. Dinner: Hunt's Chocolate Pudding Snack Pack, Martin's Dinner Potato Rolls, Butter, Fresh Ham, American Value Green Beans (Canned), Kraft Stove Top Savory Herbs Stuffing Mix. more...
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gaining 0.3 lb a week
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