Weigh In record (no journal entry) for 08 June 2011
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276.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1109 kcal
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Fat: 36.98g | Prot: 51.45g | Carb: 151.96g.
Breakfast: Blueberry Great Grains, 1% Fat Milk, Bananas. Lunch: Boiled Egg, Celery, Carrots. Dinner: Fried Sweetpotato, Multigrain Bread, Blue Menu Angus Hamburgers. Snacks/Other: Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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4594 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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