Weigh In record (no journal entry) for 21 September 2022
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134.9 lb
Lost so far: 20.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1482 kcal
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Fat: 32.21g | Prot: 126.75g | Carb: 169.14g.
Breakfast: Balsamic Vinegar, Lancewood Fat Free Cottage Cheese, Coffee with Milk, Toasted Rye Bread , Woolworths Liquid Egg Whites. Lunch: PB2 Powdered Peanut Butter , Albany Everyday White Bread. Dinner: Onions , Tomatoes, Woolworths Medium Wholewheat Noodles, Baked or Grilled Trout. Snacks/Other: Cappuccino, USN Casein Protein, Woolworths Chutney Flavoured Mini Rice Cakes. more...
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losing 9.3 lb a week
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