Suzeque's Journal, 07 October 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 33.55g | Prot: 44.10g | Carb: 110.28g.   Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Primo Taglio Black Forest Ham, Great Value Extra Sharp Cheddar Cheese, Cucumber (with Peel), Breckenridge Farms Sweet Red Peppers, Kroger Grape Tomatoes, Cos or Romaine Lettuce. Snacks/Other: HEB Creamy Creations Rocky Road Ice Cream. more...

1923 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...