Weigh In record (no journal entry) for 20 September 2022
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206.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1912 kcal
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Fat: 38.48g | Prot: 164.71g | Carb: 232.64g.
Breakfast: Honeymaid Graham Crackers, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Publix Chunk White Chicken Breast with Rib Meat in Water. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Spaghetti, Publix Extra Large Shrimp. Snacks/Other: Peanut Butter, Graham Crackers, Jell-O Fat Free Sugar Free Chocolate Pudding, Honeymaid Graham Crackers, Reese's Miniature Peanut Butter Cups (3). more...
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gaining 3.5 lb a week
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